Tag: training

• Running Recovery (+Strength Training Tips)

  

  A month after the marathon, I was running with a new dancer friend and as we were talking about the race, she asked me, “What was your recovery plan?”. My first thought was, “I needed a recovery plan?!” Upon reflection, I didn’t have a thought out plan, but I was doing a few things right…

  riasandjade

  December 7, 2024

  Marathon

  exercise, Fitness, Health, marathon recovery, Running, running recovery, running recovery plan, running strength exercises, running stretches, strength training tips, training

• Running Apparel and Shoes for Women

  

  When I first started on the running journey, I didn’t realize how few workout pieces I owned. At the time I had enough to get me through about 6 workouts without laundry, and I never felt like I lacked/needed more. Well, when you start running 3-4x a week outdoors in the heat and the cold,…

  riasandjade

  October 18, 2024

  Fitness, Marathon

  clothing, Fitness, Marathon, Running, running-gear, running-shoes, shoes, training

• Running a Freakin’ Marathon!

  

  If I can run a marathon, anyone can. Dead serious. All my life I hated running, especially when you were in middle school and high school and were forced to. Now as an adult, I can’t believe we make kids work out in the middle of the day and they just go about the rest…

  riasandjade

  October 18, 2024

  Fitness, Marathon

  Endurance Running, Fitness, half-marathon, LA Marathon, Marathon, Marathon Training, Marathon Training Tips, Running, Running Clubs, Running Groups, training