Tag: running health

• Running Nutrition

  

  As you ramp up training, it’s important to make sure you’re eating well and enough to fuel all the workouts. I didn’t lose any weight in training! I decided I’d rather err on the side of overfueling, so I wouldn’t feel weak or faint. The few extra lbs made me feel sturdy and it was…

  riasandjade

  November 14, 2024

  Fitness, Marathon

  diet, Fitness, Health, marathon diet, marathon health, marathon nutrition, marathon supplements, nutrition, Running, running diet, running health, running nutrition, running supplements