Tag: nutrition

• Running Nutrition

  

  As you ramp up training, it’s important to make sure you’re eating well and enough to fuel all the workouts. I didn’t lose any weight in training! I decided I’d rather err on the side of overfueling, so I wouldn’t feel weak or faint. The few extra lbs made me feel sturdy and it was…

  riasandjade

  November 14, 2024

  Fitness, Marathon

  diet, Fitness, Health, marathon diet, marathon health, marathon nutrition, marathon supplements, nutrition, Running, running diet, running health, running nutrition, running supplements

• Eating for Fertility and Health

  

  For those who may not have read the lead in post to this one, I met with a nutritionist for the first time ahead of my egg freezing procedure to make myself as healthy as possible in order to have the best chance at retrieving the best quality eggs. Overall, I think I eat fairly…

  riasandjade

  February 25, 2023

  Food, Health, Women’s Health

  fertility, fertility nutrition, healthy eating, nutrition, what to eat when freezing eggs